Contemplative Yoga Retreat

If you are longing to take a step away from the frenetic pace of life and give yourself a gift of renewal, this retreat is for you! We will embrace the riches of Sabbath as we relax in nature and discover the wisdom of our bodies. Each day we will focus around themes such as relaxation, resilience, alignment and discernment. We will use yoga mediation, breath work, deep listening etc...to help us discover our deep joy, wisdom and creativity. Each day we will have plenty of free time. We will end each day with an optional "Yoga Nidra" meditation, a form of deep relaxation.