Friday Morning Hatha Flow Yoga with Caroline Leone

Join Caroline for Hatha Flow – Strengthening & Balance

Fridays in November

9:00am – 10:15am

$15 per class or $60 for all 5

In The Josephy Center Gallery!

In these invigorating sessions, Caroline will guide you through a blend of gentle movements, intentional breath work, and guided meditation to help you start your day with vitality and peace. Suitable for all levels, these classes offer a welcoming space to explore and deepen your practice.

Bring your own mat and props, limited loaners available!

Please note that a minimum of 5 students is required for the class to run. Spaces limited. Youth 12 and up with an adult welcome.

Take advantage of this opportunity to nourish your body, mind, and spirit.

Reserve your spot today!